THE ROLE OF MINDFULNESS IN MANAGING ADHD

ADHD is characterized by inattention, impulsivity, and hyperactivity. But can mindfulness truly benefit individuals with ADHD? Understanding ADHDPeople with ADHD often experience challenges in completing tasks. There are three main types of ADHD: - **Attention Deficit Type** – Marked by easily getting distracted. - **High-Energy Type** – I

In today’s hectic world, many people find it difficult in staying focused in the moment. The Meaning of MindfulnessAt its core, mindfulness is about becoming aware of what’s happening in the present moment with full acceptance. The concept of mindfulness has roots in ancient Eastern traditions but has been adopted in modern psychology and wel